Learn about the top products in the health and fitness industery. Find real reviews, by real people. Hope this helps you with finding the health products to buy next without losing money.
IMPORTANT INFORMATION ABOUT WEIGHT LOSS PRODUCTS
This is a review of weight loss products in general and their influence on health and nutritional status. According to The World Health Organization, health is a state of complete physical, mental and social well-being and not merely the absence of disease. Nutritional status is the condition of the body influenced by the diet and also refers to the levels of nutrients in the body and the ability of those levels to maintain normal metabolic integrity. Nutritional status of adults is assessed by BMI (Body Mass Index) so we say a person is overweight when the BMI is 25 to 29 and obese when the BMI is 30 or greater. Nutritional status of children is assessed by measuring weight and height for age and comparing those values with standard data for adequately nourished children. Overweight and obesity have been on a steady increase during the past decades. It is estimated that more than 60 percent of U.S. citizens are considered overweight or obese.
This is concerning because these conditions may lead to health issues such as high blood pressure, coronary heart disease, stroke, type 2 diabetes, high levels of LDL cholesterol and triglycerides, low level of HDL cholesterol, breathing problems, osteoarthritis, gallbladder disease, some tumors, depression, anxiety and, in some cases, death. Reviews have shown that more and more people are aware of these facts so it’s understandable why the primary reason for increased number of weight loss attempts in general population is health rather than appearance. Although it is known that balance between calories (a calorie is a unit of energy; it’s a measure of how much energy something contains) which you eat and calories which you burn is responsible for normal weight, in many cases that balance is hard to achieve. That’s why many people, after numerous weight loss treatments and attempts, which turn out to be ineffective for many different reasons, turn to weight loss products. This industry is now generating 33 billion dollars every year and is still growing.
WHAT ARE WEIGHT LOSS PRODUCTS AND HOW DO THEY WORK?
Weight loss products or supplements, also known as thermogenic aids in scientific literature, are dietary supplements which contribute the loss of weight either by increasing the metabolic rate, by decreasing appetite or by decreasing or blocking food absorption. They are not medications and they must be distinguished from weight loss drugs which are anti-obesity medications and pharmacological agents. Weight loss products are the most frequently produced in form of a liquid, a powder, a tablet, a pill or a capsule. Reviews have shown that these products provide the best results when combined with proper exercise. There are many substances which may contribute to weight reduction and their mechanisms are different. Here we will list only the most common ones because their total number exceeds the space of this review: a substance from the plant Garcinia cambodia called the hydroxycitric acid modifies metabolism, reduces fat synthesis and decreases appetite. An extract from Citrus aurantium known as bitter orange increases metabolism and fat burning and decreases appetite.
Capsaicin from Capsicum annum reduces appetite and increases metabolic activity. Cholorenic acid from green coffee increases metabolic activity. The catechins from green tea increase metabolic activity, reduce absorption and fat synthesis. Chitosan which is extracted from shellfish reduces absorption of fat. Chromium picolinate increases fat burning and insulin sensitivity. In this review we will just mention glucomannan, hydroxy-methylbutyrate, pyruvate, plantago psyllium, ephedra sinica, guar gum, yohimbe, etc. Many reviews have shown that nowadays many people, mostly younger adults and women use these products and many of them are long-term users. The fact that long-term users exist means that those weight loss products do really work. People turn to these products probably because in some cases they are not satisfied with conventional means for losing weight. Another reason may be that these products can be obtained without a prescription. They are cheaper than anti-obesity medications, commercial weight loss programs or medically supervised programs. More and more people want more autonomy over the decisions regarding their health so they choose natural and less artificial medications and supplements.
HOW TO TAKE WEIGHT LOSS PRODUCTS?
It is important to emphasize that these products must be combined with proper physical activity. You cannot just sit and watch TV and expect that weight loss products will burn your fat. It doesn’t work that way. This is a list of daily energy requirements for men and women. For men: 2,000 to 2,600 calories if they’re sedentary, 2,200 to 2,800 calories if they’re moderately active and 2,400 to 3,000 calories per day if they are active. For women: 1,600 to 2,000 calories if they are sedentary, 1,800 to 2,200 calories if they’re moderately active and 2,000 to 2,400 calories per day if they are active. The basic thing is that either you keep your calorie intake lower than required or increase your calorie burnout by appropriate physical activity. When you do that you will start to lose weight and weight loss products will help you.
ARE WEIGHT LOSS PRODUCTS DANGEROUS?
If you follow the label instructions and don’t exceed the recommended dose you don’t have to worry. Only in cases of overdose or existence of associated medical conditions, for example hypertension, heart conditions, food allergies or intolerance on some of the ingredients, a person can experience an increase in heart rate and blood pressure because most of these products increase metabolic rate. It is recommended that you always consult your physician before you start taking weight loss products especially if you have some chronic illness.
Since ancient times it is known that our health depends on the amount and the kind of food we eat. Eating the right kind of food in the right quantity is essential for good health. The problem is that we have less and less time to pay attention to what we are eating. We often choose an easier path - we eat fast foods rich in sugars and carbohydrates which make us overweight and drowsy. It is time for all of us to get up and move! Thirty-minute exercises a day is enough for good health. Eat less and choose organic foods without processed fats and carbohydrates whenever you can and you won’t have problem with obesity. But if you do have that problem and you don’t want to starve you can always choose one of many natural weight loss products to help you on your journey.